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Green Bean Casserole

This recipe is delicious, complements of one of our patients! Try "fresh" green beans instead of "canned."

Green Bean Casserole  (Potluck Size)






By: Doug Green          

The secret to the great taste is fresh ingredients!!

  • 2ea. 10 oz. Alfredo Sauce (Fresh, Butoni's, 1 regular, 1 light) (Local grocery store, cheese section)
  • 1-1/2 Cups 2% Milk
  • 1-1/2 Cups Parmesan Cheese, shredded
  • 8.5 Oz. Jar Sun Dried Tomatoes in Oil, drained and cut into thin strips (Trader Joe's has them already julienned. I chop them a little more.)
  • Salt & Pepper to taste
  • 3 to 3-1/2 Pounds Fresh Green Beans, cut & steamed until tender
  • 1 Large Can French Fried Onions (Trader Joe's usually has these)

Cut & Steam the green beans - 30 to 45 minutes.

Preheat oven - 350 degrees. Combine Alfredo Sauce, Milk, Cheese, Tomatoes, Salt, Pepper and 1/3 of the Onions. Stir well. Lightly stir in beans. Pour into large ungreased casserole dish. Bake in 350 degree oven for 30 minutes. Sauce should be bubbling. Stir mixture lightly and pour balance of onions evenly over top of casserole. Bake for 5 more minutes or until onions are lightly browned.

Variation: Add 2 cups thinly sliced fresh mushrooms, sauteed and drained. Stir into mixture prior to baking.

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I have worked in a job for 27 years that required very heavy lifting. My neck and back have pained me for a long time, but with regular visits Beach Cities Chiropractic has helped me! I am so grateful to both Doc and the entire staff at helping to contribute oi my overall health! Thank you!

Thank you Beach Cities Chiropractic / Anna Philips 07/2016

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