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| Chiropractic care provides the foundation for good health. In addition, we need to incorporate healthy behaviors in our daily lifestyle, including exercise and balanced nutrition.
Everyone knows that exercise and nutrition are key to ongoing health, but very few people actually take action. Less than 20% of American adults do 30 minutes of exercise four or five times each week. An astounding 65% of Americans are overweight or obese. The results of these unhealthy behaviors are epidemics of diabetes and heart disease.
The good news is people can begin a healthy lifestyle, right now, today, right where they are. But the choice has to come from within. No one is going to do anything because they're told to or because they think they "have to". Health is a choice.
When a person chooses to be healthy, very good things begin to happen in all areas of her life.
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|Saturday||By Appointment||By Appointment|
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I have worked in a job for 27 years that required very heavy lifting. My neck and back have pained me for a long time, but with regular visits Beach Cities Chiropractic has helped me! I am so grateful to both Doc and the entire staff at helping to contribute oi my overall health! Thank you!
3D Spine Simulator